Diets based on low fat don't have any effect. Low fat products have been all around us for more than 10 years so far but the obesity rate does not seem to fall. Low calorie diets do not work either and may cause you health problems because when you limit your body you destroy its balance. Our bodies use calories to burn fats too. Even if you happen to lose weight it would only be temporarily.

The key to lose weight fast

Strict diets and starvation can never result in a healthy weight loss. That's because limiting your body's needs causes the metabolism rate to drop and without good metabolism you can't possibly lose weight fast. Diets low on carbohydrates or calories are also not good because in this way you do not give you body essential nutrients in sufficient quantities. A balanced diet is the key to a healthy and long-term weight loss.

Theoretically, low carbohydrates diets are good, but very hard to follow. Most people find it extremely difficult to keep such strict diets and to eat only certain foods. You may easily get bored and stop after a little while. Programs such as Jenny Craig and Weight Watchers work as long as you can do it and grant you about 2-3 pounds of weight loss per week. But if you are really overweight you would look for a faster way to lose weight and there are fortunately such ways.

The "calorie shifting" diet is based on eating particular meals at particular times. This diet is not at all difficult to follow and understand and is suitable for people that have failed with other diets. If used properly you may lose 9 pounds every 11 days. The diet is built around a generator that calculates your everyday menu and shifts your meals. You can easily make alternations and eat mainly the foods you really like. That's fantastic because you can both enjoy your meals by eating your favorite foods and still lose weight.

Wrong Way in Losing Weight

It is really hard work to lose weight but if you follow the aforementioned pieces of advice you can easily teach yourself how to lose weight fast in a week. Many of the diets promising fast results are inefficient and do not have long-term effects. What's more, they are hard to follow and understand. "Calorie shifting" is not one of those diets. Many happy users of it recommend it as you can lose up to 9 pounds per 11 days. In comparison to other programs this one is really affordable.