how long should you workout to loose weight
What's the Best Exercise to Lose Weight? — Lose Weight Programs
If you're wondering what the best exercise to lose weight might be, you have lots of company. If there was one simple answer to this question, the world would be a lot simpler place. Everyone could just do this miraculous exercise and reach their ideal weight! Unfortunately, it's not quite that easy. However, it's not as hard as some people make it out to be either.
The trick is to find the type of exercises that get results for you and that you don't mind doing -and then to do them consistently. That is simple enough, but the part of this equation that causes the most trouble is the "consistently" part. Anyone can start an exercise program, join a gym, buy an aerobics or Zumba DVD and try it a few times. What separates those who get long term results and those who remain frustrated is usually the ability to keep going with the program.
So let's look at some factors that can help you find the best exercises to do and also to find the motivation to stick with your workouts!
Should You Join a Gym?
This is one of the most basic questions to ask yourself. You can succeed with or without a gym or fitness center, but you should be honest with yourself about which alternative would suit you best. Answer the following questions:
*** Do I need a structured environment to stay motivated?
*** Do I prefer exercising around other people, or do I prefer privacy?
*** Is there a good gym or fitness center within a 15 minute walk or drive from me?
*** Do I prefer working out indoors or outdoors?
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